Pumpkin is low in calories, with about 26 calories per 100 grams, and is packed with nutrients. It’s an excellent source of beta-carotene, which converts to vitamin A, supporting eye health and immunity. Pumpkin also contains vitamins C and E, potassium, and fiber, which contribute to heart health and digestion. Its antioxidants, including beta-carotene and other carotenoids, help protect cells and reduce inflammation. Pumpkin’s mildly sweet flavor and creamy texture make it a popular choice for soups, stews, and baked goods.