Brinjal is a low-calorie vegetable, with around 25 calories per 100 grams. It is rich in dietary fiber, antioxidants, and several vitamins, including vitamin C, vitamin K, and B vitamins like B6 and folate. Brinjal also contains important minerals such as potassium, magnesium, and manganese. Known for its mild, slightly bitter flavor, it is often used in curries, stir-fries, and grilling. The antioxidants in brinjal, particularly anthocyanins, support heart health, reduce inflammation, and protect cells from damage.