Cabbage is a low-calorie vegetable, containing about 25 calories per 100 grams. It is rich in vitamin C, vitamin K, and several B vitamins, including folate (vitamin B9). Cabbage is also a good source of fiber, which supports digestive health, and provides essential minerals like potassium, calcium, and magnesium. Packed with antioxidants, including flavonoids and polyphenols, cabbage may help reduce inflammation and support heart health. Its mild flavor and versatility make it suitable for a variety of dishes, from salads and coleslaws to soups and stir-fries.