Ladies' finger (okra) is a low-calorie vegetable, with about 33 calories per 100 grams. It is rich in fiber, which supports digestion and helps regulate blood sugar levels. Okra is a good source of vitamins C, K, and several B vitamins, including folate (vitamin B9). It also contains minerals like potassium, magnesium, and calcium, which contribute to heart health and bone strength. Okra is high in antioxidants, such as flavonoids and phenolic compounds, which have anti-inflammatory properties. It is commonly used in curries, stews, stir-fries, and even soups