Colocasia is a high-energy root vegetable, with about 142 calories per 100 grams. It is rich in carbohydrates and dietary fiber, which aid in digestion and provide sustained energy. The vegetable is a good source of potassium, helping to regulate blood pressure, and it contains small amounts of vitamins, including vitamin C and B-complex vitamins like vitamin B6 and folate (B9). Colocasia also has antioxidants that help reduce inflammation and protect cells. Its mild, nutty flavor makes it ideal for boiling, frying, or incorporating into curries, stews, and traditional dishes. However, it should be cooked properly, as raw colocasia contains substances that can be irritating.