Green chili is low in calories, with about 40 calories per 100 grams. It is rich in vitamin C, which helps boost the immune system and promotes skin health. Green chilies also provide a good amount of vitamin A, vitamin B6, and potassium. The compound capsaicin, found in green chili, is responsible for its spiciness and has antioxidant, anti-inflammatory, and metabolism-boosting properties. Additionally, capsaicin may help with pain relief and weight management. Green chili is commonly used to add heat and flavor to dishes, in salads, sauces, and pickles.