Moringa is low in calories, with about 37 calories per 100 grams of fresh leaves. It is an excellent source of vitamins A, C, and E, which have strong antioxidant properties that help boost the immune system and protect against cell damage. Moringa is also rich in calcium, iron, potassium, and magnesium, which support bone health, improve circulation, and regulate blood pressure. The leaves, pods, and seeds of the plant are used in a variety of dishes, including curries, soups, and teas. Moringa is also known for its anti-inflammatory, antimicrobial, and blood-sugar-lowering effects. It has been traditionally used for its many health benefits, including promoting digestion, enhancing energy, and supporting overall wellness.