Cluster beans are low in calories, providing around 35 calories per 100 grams. They are a good source of dietary fiber, which aids in digestion and promotes gut health. Cluster beans are rich in vitamins such as vitamin C, vitamin A, and folate (vitamin B9), which support the immune system, eye health, and cell function. They also contain minerals like calcium, potassium, and iron, contributing to bone health, muscle function, and blood circulation. Cluster beans are commonly used in curries, stir-fries, and as a side dish. They also have antioxidant properties, helping to fight inflammation and oxidative stress in the body.