Curry leaves are low in calories but packed with nutrients. They are rich in vitamins A, B, C, and E, supporting eye health, immunity, and skin health. Curry leaves are also a good source of iron and calcium, essential for bone health and preventing anemia. Additionally, they contain antioxidants that help reduce oxidative stress, and have anti-inflammatory, anti-diabetic, and cholesterol-lowering properties. Curry leaves are commonly used for tempering in curries, dals, and chutneys, adding a unique flavor and aroma to dishes. Traditionally, they are also used in remedies for digestive health, hair growth, and blood sugar management.