Capsicum is low in calories, with about 31 calories per 100 grams. It is an excellent source of vitamin C, providing over 150% of the daily requirement, which supports immune health and skin health. Capsicum is also rich in vitamin A, particularly in red varieties, which promotes eye health. Additionally, it contains B vitamins, including B6, and minerals like potassium and folate. Capsicum is high in antioxidants like beta-carotene, lutein, and quercetin, which have anti-inflammatory and heart-protective benefits. Known for its sweet, mild flavor, capsicum is versatile and can be eaten raw, roasted, grilled, or added to salads, stir-fries, pizzas, and curries.