Snake gourd is low in calories, with approximately 18 calories per 100 grams, and is primarily composed of water, making it hydrating and refreshing. It is rich in dietary fiber, which aids digestion and supports gut health. Snake gourd also contains vitamins such as vitamin C, which boosts immunity, and small amounts of vitamin A, which is beneficial for eye health. It provides essential minerals like calcium, magnesium, and iron, contributing to bone health and blood circulation. Snake gourd has antioxidant properties, which help protect cells from damage. Known for its mild, slightly bitter taste, it is commonly used in curries, stir-fries, and soups, often paired with coconut and spices in traditional Kerala dishes.