Sweet potatoes are moderately high in calories, with around 86 calories per 100 grams. They are rich in complex carbohydrates and dietary fiber, providing sustained energy and promoting gut health. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene), which supports vision, immune function, and skin health. They also contain vitamins C and B6, as well as minerals like potassium and manganese, which contribute to heart health and bone strength. Sweet potatoes have antioxidants that help reduce inflammation and protect cells. They are versatile and can be baked, boiled, roasted, or mashed, making them a delicious addition to both savory and sweet dishes.