Plantains are higher in calories than regular bananas, with approximately 122 calories per 100 grams, making them a good source of energy. They are rich in complex carbohydrates and dietary fiber, which aid in digestion and provide lasting energy. Plantains contain essential vitamins like vitamin C, which boosts immunity, and vitamin A, which supports eye health. They are also a good source of vitamin B6, magnesium, and potassium, contributing to heart health, muscle function, and nervous system support. Known for their mildly sweet, earthy flavor when cooked, plantains are typically boiled, fried, or steamed. In Kerala, they are often used in traditional dishes like pachakkaya mezhukkupuratti (stir-fry) or as a side dish to curries.