Mint is low in calories, with only about 44 calories per 100 grams. It is rich in vitamins A and C, which support eye health, immunity, and skin health, as well as small amounts of B vitamins. Mint also contains essential minerals like iron, potassium, and magnesium. Known for its refreshing, cooling properties, mint is high in antioxidants that help reduce oxidative stress and inflammation. Mint is commonly used to aid digestion, soothe upset stomachs, and relieve symptoms of colds and headaches. In cooking, mint leaves add a fresh flavor to chutneys, salads, raitas, teas, and desserts. It is also a popular ingredient in refreshing drinks like mint lemonade and traditional Indian pudhina chai. Mint’s aroma and natural oils are also used in aromatherapy for their relaxing effects.