Red Amaranth is low in calories, with about 23 calories per 100 grams. It is packed with nutrients, including vitamins A, C, and K, which support immunity, skin health, and bone health. It is also a good source of folate (vitamin B9), which helps in cell repair and red blood cell formation. Red Amaranth is rich in iron, calcium, and magnesium, which are essential for healthy bones, muscle function, and blood circulation. Additionally, it contains antioxidants that help fight oxidative stress and inflammation. This vibrant green leafy vegetable is commonly used in curries, soups, stir-fries, and salads. Its earthy, slightly tangy flavor enhances the taste of various dishes, and it is often cooked with coconut in Kerala-style preparations. Red Amaranth is also considered a healthful food, promoting digestion and supporting overall well-being.