Coriander leaves are low in calories, containing around 23 calories per 100 grams. They are rich in essential vitamins like vitamin C, which boosts immunity and promotes healthy skin, and vitamin A, which supports eye health. Coriander leaves also provide folate (vitamin B9), which is important for cell division and overall growth. These leaves are a good source of minerals like iron, calcium, and magnesium, helping to maintain healthy bones and promote proper muscle function. Coriander leaves are packed with antioxidants that have anti-inflammatory properties, which help protect the body from oxidative stress. They are often used to garnish curries, soups, salads, chutneys, and rice dishes, adding a burst of flavor. In addition to their culinary uses, coriander leaves are traditionally used for their digestive benefits and to detoxify the body.