Yellow cucumbers are low in calories, with around 15-18 calories per 100 grams, and have a high water content, making them hydrating. They are a good source of dietary fiber, vitamin C, and vitamin K, along with small amounts of potassium and magnesium. Yellow cucumbers are also rich in antioxidants, which may help protect cells and reduce inflammation. This variety has a mildly sweet, refreshing flavor and is often enjoyed fresh in salads, juices, or pickles.